Weigh In record (no journal entry) for 07 September 2008
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2008:
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1285 kcal
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Fat: 63.07g | Prot: 82.09g | Carb: 97.34g.
Breakfast: Brownies , Atkins Advantage Vanilla Shake Carton, egg whites. Lunch: buttermilk biscuit, olive oil, onions, green peas, ground beef. Dinner: squash, bitter melon, tortilla chips on the border, salsa, tortilla, hummus. more...
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3528 kcal
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Activities & Exercise:
Housework - 14 hours, Running - 6/mph - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Don't forget to report in for the challenge. Every week is a new week, so maybe better next week. You have until Monday night 8pm pacific time to report in.
07 Sep 08 by member: sararay
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