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stuwiekongfuwy
Journal
15 Jan 13
stuwiekongfuwy's Journal, 15 January 2013
stuwiekongfuwy's Profile
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Weigh In record (no journal entry) for 15 January 2013
197.0 lb
Lost so far:
18.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
1316 kcal
Fat: 53.89g | Prot: 121.81g | Carb: 77.34g.
Breakfast:
kellogs nutri grain apple.
Lunch:
Hot and Sour Soup, hunan chicken.
Dinner:
tostitos restaurant salsa, mushrooms, tyson chicken breast.
more...
2502 kcal
Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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