Weigh In record (no journal entry) for 16 February 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2983 kcal
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Fat: 125.05g | Prot: 146.73g | Carb: 327.08g.
Breakfast: Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Guacamole, Salsa, Whole Wheat Naan, Nachos, Baby Carrots, Apples, Pork Chops (Top Loin, Boneless). Dinner: Classic Sliced Hot Dog Buns, Turkey & Chicken Wieners, All Natural Peanut Butter, Whole Wheat Naan. Snacks/Other: Snickers Bar. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 9.8 lb a week
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