janebennett's Journal, 26 August 2010

I have been off work this week so my eating pattern has been all over the place and I dont think I have been eating enough. I hope to see a reduction in my weight next week though ;-(

193.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 105.73g | Prot: 103.65g | Carb: 17.44g.   Breakfast: tea, real mayo, boiled egg, Coffee, Heavy Cream, ground beef. Lunch: cream cheese, celery. Dinner: jane's cauliflower shepherds pie. Snacks/Other: shrimp. more...

4285 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 45 minutes, wii fit - 49 minutes, Driving - 40 minutes, Housework - 4 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...