Weigh In record (no journal entry) for 16 February 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1217 kcal
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Fat: 48.13g | Prot: 41.95g | Carb: 154.09g.
Breakfast: Aloe Drink, Original, western farms hamburger buns, Oatmeal. Lunch: Fuji Apples, chobani bite. Dinner: Sour Cream, ChunkyVclassic Salsa, Ground Beef (85% Lean / 15% Fat), Kidney Beans (Canned), Lettuce, Cheddar Cheese, Tortilla Chips. Snacks/Other: Premium Vanilla Ice Cream. more...
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losing 7.0 lb a week
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