Weigh In record (no journal entry) for 16 February 2013
|
210.4 lb
Lost so far: 50.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1230 kcal
|
Fat: 41.20g | Prot: 29.10g | Carb: 190.25g.
Breakfast: Fig Newton, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Lipton Brisk Peach Tea (32 oz). Dinner: Frappacino Mocha Coffee Bottle, Twix, Mashed Potatoes and Gravy. Snacks/Other: Peanut Butter M&M's. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c00persm0m's weight history
|