Weigh In record (no journal entry) for 26 August 2010
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2808 kcal
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Fat: 119.83g | Prot: 90.03g | Carb: 342.56g.
Breakfast: donut holes. Lunch: banana pudding, 7 layer dip, queso, fritos, chicken kabob, meatball. Dinner: kfc mashed potatoes, BBQ Baked Beans. Snacks/Other: donut twist. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Sitting - 7 hours and 36 minutes. more...
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gaining 2.3 lb a week
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