Weigh In record (no journal entry) for 16 February 2013
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130.6 lb
Lost so far: 4.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1338 kcal
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Fat: 21.25g | Prot: 51.00g | Carb: 216.50g.
Breakfast: Soy Protein Boost, Orange Dream Machine (Sixteen), Cheddar Tomato Twist. Lunch: Coconut Water with Pineapple, California White Jasmine Rice. Dinner: Beet & Jicama Salad, Tandoori Chicken Kebab. Snacks/Other: NV Brut Champagne. more...
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losing 0.7 lb a week
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