today am
|
131.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1313 kcal
|
Fat: 48.38g | Prot: 45.51g | Carb: 174.61g.
Breakfast: Reduced Fat Milk, Puffins Peanut Butter Cereal, Red Bull Sugar Free (8 oz). Lunch: Cheeseburger, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Simply Truth Banana Chips, Ham on Pretzel Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurora1's weight history
|