Courtmoe's Journal, 16 February 2013

178.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 36.00g | Prot: 46.00g | Carb: 141.00g.   Breakfast: Pepperoni Pizza, Classic Cola. Lunch: Mayo with Olive Oil (Pouch), Smoked Turkey Breast on Country Bread Sandwich (Half), French Baguette (Side Portion), Caesar Salad (Half Portion). more...

2144 kcal

Activities & Exercise: gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...