Weigh In record (no journal entry) for 04 November 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1683 kcal
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Fat: 56.65g | Prot: 73.42g | Carb: 30.13g.
Breakfast: Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Pork Loin (Whole). Dinner: Saputo Parmesan Petals, Young Green Onions, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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