Weigh In record (no journal entry) for 16 February 2013
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2667 kcal
|
Fat: 94.19g | Prot: 88.14g | Carb: 382.98g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Coca-Cola Classic (20 oz), Caesar Salad with Grilled Chicken. Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: 100% White Corn Tortilla Chips, Salsa Con Queso (Medium), Frosted Sugar Cookies, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Salsa Con Queso (Medium), 100% White Corn Tortilla Chips, Coffee, Coffee. more...
|
|
2913 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 12 hours, Running - 9/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|