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134.6
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1518 kcal
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Fat: 75.02g | Prot: 80.77g | Carb: 141.53g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Butter, Balsamic Vinegar, Tomatoes, Chunky Portobella Mushroom Ravioli. Dinner: Steamed Peking Dumplings, Cooked Eggplant (Fat Added in Cooking), Baby Spinach, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Chocolate Covered Strawberry. more...
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1828 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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