cmil333's Journal, 16 February 2013

16.9% body fat

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 124.94g | Prot: 130.15g | Carb: 282.49g.   Breakfast: New York Strip/Kansas City Strip (14 oz), Coffee with Milk and Sugar, Scrambled Egg. Lunch: Chow Mein, Kung Pao Chicken. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Peanut Paradise with Turbinado Smoothie. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...