cmil333's Journal, 15 February 2013

17% body fat
181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2445 kcal Fat: 120.93g | Prot: 113.78g | Carb: 223.90g.   Breakfast: Coffee with Milk and Sugar, Light Yogurt with Granola - Peach. Lunch: Lasagna with Meat & Sauce (Large Family Size), Low Moisture-Part Skim Mozzarella String Cheese. Dinner: 14" Hand Tossed Pepperoni Feast Pizza, Guacamole, 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Peanut Butter Cream Pie. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

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