cmil333's Journal, 15 February 2013

17% body fat
181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2445 kcal Fat: 120.93g | Prot: 113.78g | Carb: 223.90g.   Breakfast: Coffee with Milk and Sugar, Light Yogurt with Granola - Peach. Lunch: Low Moisture-Part Skim Mozzarella String Cheese, Lasagna with Meat & Sauce (Large Family Size). Dinner: 14" Hand Tossed Pepperoni Feast Pizza, Guacamole, 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Peanut Butter Cream Pie. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

chasityelaine recorded a Weight Entry at 163.1 lb.
alexislyzll updated their Food Diary.
Yourpissingmeoff supported The Wolbster's Weight Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 217.1 lb.
ejnelson added noellehb's Asian Slaw recipe to their cook book.
jeffschneekloth updated their Food Diary.
closetmaker recorded a Weight Entry at 217.5 lb.
duhpro13 recorded a Weight Entry at 202.0 lb.