cmil333's Journal, 15 February 2013

17% body fat
181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2445 kcal Fat: 120.93g | Prot: 113.78g | Carb: 223.90g.   Breakfast: Coffee with Milk and Sugar, Light Yogurt with Granola - Peach. Lunch: Low Moisture-Part Skim Mozzarella String Cheese, Lasagna with Meat & Sauce (Large Family Size). Dinner: 14" Hand Tossed Pepperoni Feast Pizza, Guacamole, 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Peanut Butter Cream Pie. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

cmil333 recorded a Journal Entry and a Weight Entry at 181.4 lb.
cmil333 recorded a Journal Entry and a Weight Entry at 180.6 lb.
cmil333 recorded a Journal Entry and a Weight Entry at 181.8 lb.
cmil333 recorded a Journal Entry and a Weight Entry at 183.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Vonrae recorded a Weight Entry at 126.0 lb.
Wahlabilly66 recorded a Weight Entry at 156.0 lb.
nursmalley recorded a Weight Entry at 138.2 lb.
ade1965x updated their Food Diary.
wdyble updated their Exercise Diary.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 supported xappie's Journal Entry.