cmil333's Journal, 15 February 2013

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17% body fat

181.5 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

2445 kcal

Fat: 120.93g | Prot: 113.78g | Carb: 223.90g. Breakfast: Light Yogurt with Granola - Peach, Coffee with Milk and Sugar. Lunch: Lasagna with Meat & Sauce (Large Family Size), Low Moisture-Part Skim Mozzarella String Cheese. Dinner: 1/4 LB. Bacon Cheese Champ Burger, Guacamole, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Peanut Butter Cream Pie. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 177.2 lb.
	recorded a journal and a weigh in at 177.6 lb.
	recorded a journal and a weigh in at 177.6 lb.
	recorded a journal and a weigh in at 178.4 lb.

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	moor0457 recorded a journal.
	Kaffefine recorded a weigh in at 173.5 lb.
	thenuuzgirl recorded a weigh in at 123.0 lb.
	HCB commented on crabby Kat's weigh in.
	plarossa updated their Food Diary.
	seliza updated their Exercise Diary.
	Dgdca recorded a weigh in at 228.0 lb.
	mel_you replied to kaitpei's post - HCG Warrior Diet Drops??.

cmil333's Journal, 15 February 2013

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