cmil333's Journal, 15 February 2013

17% body fat
181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2445 kcal Fat: 120.93g | Prot: 113.78g | Carb: 223.90g.   Breakfast: Coffee with Milk and Sugar, Light Yogurt with Granola - Peach. Lunch: Lasagna with Meat & Sauce (Large Family Size), Low Moisture-Part Skim Mozzarella String Cheese. Dinner: Guacamole, 1/4 LB. Bacon Cheese Champ Burger, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Peanut Butter Cream Pie. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmil333's own diet



cmil333's weight history


cmil333's Recent Activity

cmil333's Own Activity

No recent activity.

cmil333's Buddies

No recent activity.

Other Member Diet Recent Activity

kimb130 recorded a Weigh In at 183.0 lb.
sross512004 recorded a Weigh In at 308.3 lb.
barrybrown recorded a Weigh In at 225.6 lb.
Kevin Homestead updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 186.0 lb.
nicholaix commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SineadEK recorded a Weigh In at 148.6 lb.