cmil333's Journal, 15 February 2013

17% body fat
181.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
2445 kcal Fat: 120.93g | Prot: 113.78g | Carb: 223.90g.   Breakfast: Light Yogurt with Granola - Peach, Coffee with Milk and Sugar. Lunch: Lasagna with Meat & Sauce (Large Family Size), Low Moisture-Part Skim Mozzarella String Cheese. Dinner: 1/4 LB. Bacon Cheese Champ Burger, 14" Hand Tossed Pepperoni Feast Pizza, Guacamole. Snacks/Other: Peanut Butter Cream Pie. more...
2005 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet cmil333's own diet  

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cmil333 recorded a Journal Entry and a Weigh In at 175.4 lb.
cmil333 recorded a Journal Entry and a Weigh In at 177.4 lb.
cmil333 recorded a Journal Entry and a Weigh In at 178.4 lb.
cmil333 recorded a Journal Entry and a Weigh In at 179.4 lb.

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Mebird recorded a Journal Entry and a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 171.5 lb.
wanniepooh recorded a Weigh In at 187.0 lb.
Minimesoon recorded a Weigh In at 203.0 lb.
johntedson recorded a Weigh In at 183.5 lb.
Bobbi18 recorded a Weigh In at 185.2 lb.
Katrina Sue submitted a diet Tip.
Beckys170 recorded a Weigh In at 140.0 lb.