Weigh In record (no journal entry) for 16 February 2013
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215.6 lb
Lost so far: 42.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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813 kcal
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Fat: 18.69g | Prot: 118.00g | Carb: 46.65g.
Breakfast: Water, Muscle Milk Light Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: A la carte. Snacks/Other: Cauliflower, Citterio Culatello, A la carte, Water, Strawberries, Cauliflower, apple, mini banana. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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