Weigh In record (no journal entry) for 16 February 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1273 kcal
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Fat: 88.45g | Prot: 73.15g | Carb: 42.11g.
Breakfast: Premium Stevia Extract Sweetener, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Cooked Turnip, Ketchup, Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only). Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts, Cooked Mature Onions, Tomatoes, Caesar Dressing, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Endulge Peanut Butter Cups, Coca-Cola Zero (Can), Peanuts Salted. more...
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gaining 7.0 lb a week
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