Weigh In record (no journal entry) for 16 February 2013
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2013:
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814 kcal
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Fat: 32.58g | Prot: 95.38g | Carb: 42.19g.
Breakfast: onion and garlic soy nuts. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Lettuce, Chicken Soup Mix, Broccoli, Cauliflower. Dinner: Boneless Skinless Chicken Breast Tenders, roast beef, calliflower, iceberg lettuce, Green Peppers, Cucumber (Peeled). Snacks/Other: ideal protein dark chocolate pudding, water, Peppermint Tea. more...
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1899 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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