Weigh In record (no journal entry) for 17 February 2013
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2013:
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1059 kcal
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Fat: 53.11g | Prot: 113.73g | Carb: 30.75g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Lettuce, Broccoli, Cucumber (Peeled), Cauliflower, Chicken Soup Mix, Roast Beef. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: water, Ideal Protein Wildberry Yogurt Drink Mix, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. more...
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1733 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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