Weigh In record (no journal entry) for 16 February 2013
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1469 kcal
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Fat: 82.49g | Prot: 117.48g | Carb: 64.63g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: orange , apple, banana. Dinner: broccoli, garden salad, prime rib. more...
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losing 1.8 lb a week
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plepper's weight history
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