Weigh In record (no journal entry) for 10 February 2013
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182.9 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1349 kcal
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Fat: 349.92g | Prot: 72.92g | Carb: 89.62g.
Breakfast: Green Peppers, Psyllium Seed Husk Fiber, coffee , Fried Eggs, kielbasa , bacon. Lunch: garden salad, olive oil, sunshine fruit blend. Dinner: friendly's. Snacks/Other: pistachio. more...
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losing 2.8 lb a week
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plepper's weight history
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