Weigh In record (no journal entry) for 26 August 2010
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198.2 lb
Lost so far: 30.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1515 kcal
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Fat: 40.02g | Prot: 91.34g | Carb: 225.49g.
Breakfast: orange, kiwi, apple, cherries, red grapes, BODY WISE BREAD, Large Eggs, Freybe Back Bacon, coffee with 1% milk. Lunch: skinny cow, Canadian rye bread, my 4 bean chili. Dinner: mashed potato, skinny cow, tossed salad, baked beans, chicken breast. Snacks/Other: 5 pieces - Haze Nut Bar, marion's chocolate chip cookies, Kashi Berry, Fibre 1st, 1% milk. more...
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3479 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Howie 43's weight history
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