Weigh In record (no journal entry) for 16 February 2013
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139.5 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1865 kcal
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Fat: 67.14g | Prot: 80.52g | Carb: 229.63g.
Breakfast: Milk, Brown Sugar, Porage Oats. Lunch: Low Fat Natural Yoghurt, Baked Beans Snap Pot, Baked Sweetpotato (Peel Eaten). Dinner: Single Cream, Chestnut Mushrooms, Chicken Thigh, Couscous (Cooked). Snacks/Other: Crunchie, Vanilla Ice Cream, Parma Ham, Bournville, Latte Coffee. more...
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losing 4.7 lb a week
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