katiebelle2011's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
139.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
713 kcal Fat: 42.08g | Prot: 37.57g | Carb: 48.64g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sweet Red Peppers, Chestnut Mushrooms, British Mature Cheese Slices, Onions, Olive Oil, Poached Egg, Poached Egg. Snacks/Other: Sweet Cherries, Blueberries. more...
on diet katiebelle2011's own diet   losing 2.0 lb a week

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