Weigh In record (no journal entry) for 17 February 2013
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139.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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713 kcal
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Fat: 42.08g | Prot: 37.57g | Carb: 48.64g.
Breakfast: Olive Oil, British Mature Cheese Slices, Onions, Sweet Red Peppers, Poached Egg, Poached Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chestnut Mushrooms. Snacks/Other: Sweet Cherries, Blueberries. more...
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gaining 1.5 lb a week
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