Weigh In record (no journal entry) for 03 November 2019
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2019:
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903 kcal
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Fat: 69.49g | Prot: 50.70g | Carb: 20.62g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Palha Italiana, Cacau em Pó (Não Adocicado), Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, Pamplona Panceta Suína Temperada, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Pancetta, Carne de Vaca Assada, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Pão Francês, Clara de Ovo Cozida, Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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