Adaram's Journal, 26 August 2010

Up and down, up and down ...

Tee hee

I need to stop weighing in daily!!
215.8 lb Lost so far: 14.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:
1748 kcal Fat: 56.98g | Prot: 86.36g | Carb: 218.17g.   Breakfast: Light Rye Bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine, Activa Yogurt. Lunch: Home Loaf, Italian Wedding Soup, Mario's Classic Chicken Parmigiana. Dinner: maple syrup, rice, Diana Sauce, meatballs. Snacks/Other: ruffles, yogurt. more...
3053 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 3 hours. more...
losing 5.6 lb a week

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Comments 
Lol, you think??!! Still that's a pretty awesome looking chart. PS: I posted on your Aug. 25 journal. Peace. ;-)  
26 Aug 10 by member: Bible Bliss

     
 

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