Weigh In record (no journal entry) for 15 February 2013
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117.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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708 kcal
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Fat: 29.76g | Prot: 76.37g | Carb: 37.21g.
Breakfast: Chocolate Drink. Lunch: Southwest Cheese Curls, Red Sweet Pepper. Dinner: Organic Stoneground Mustard, Lemonaise Light, Pork Loin (Tenderloin), Anaheim Chile, Cucumber (Peeled), Hard Boiled Eggs. Snacks/Other: Raspberry Jelly Mix. more...
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losing 0.9 lb a week
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