Weigh In record (no journal entry) for 11 February 2013
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117.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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581 kcal
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Fat: 14.88g | Prot: 74.74g | Carb: 37.15g.
Breakfast: Water (Bottled), Crispy Cereal. Lunch: Southwest Cheese Curls. Dinner: Water (Bottled), Zucchini (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Snacks/Other: Butterscotch Pudding Mix, Water (Bottled). more...
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losing 1.2 lb a week
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