jrkruger's Journal, 15 February 2013

198.0 lb Lost so far: 27.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.50g | Prot: 53.42g | Carb: 79.00g.   Breakfast: Whey Protein Powder. Dinner: Flatbread Pizza. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Coffee (Brewed From Grounds, Decaffeinated). more...

2930 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...