jrkruger's Journal, 06 February 2013

199.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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141 kcal

Fat: 7.88g | Prot: 2.08g | Carb: 15.60g.   Breakfast: coffee. more...

2981 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...