Weigh In record (no journal entry) for 15 February 2013
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1185 kcal
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Fat: 24.88g | Prot: 142.53g | Carb: 92.04g.
Breakfast: Protein Drink Mix - Vanilla, grapefruit, 100% Liquid Egg Whites, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee, Egg. Lunch: balsamic vinegret, Tuńczyk w Wodzie (z Puszki), mix salat. Dinner: green beans, scallops, haddock, sweet potatoes. Snacks/Other: Protein Drink Mix - Vanilla, Klementynki, Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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gaining 1.6 lb a week
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