kenfjr's Journal, 26 August 2010

274.0 lb Lost so far: 12.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 61.34g | Prot: 123.44g | Carb: 245.20g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Granny Smith Apple, Hard Boiled Egg, Pure Protein Chocolate Peanut Butter Bar. Dinner: Chicken Sausage Jambalaya , Beer. Snacks/Other: Chobani Greek Yogurt, Keebler Cheese & Peanut Butter, Carrot, Celery. more...

4433 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 18 minutes, Resting - 6 hours and 50 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...