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136
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1124 kcal
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Fat: 46.67g | Prot: 71.78g | Carb: 113.19g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries, GOLEAN Original Cereal. Lunch: Cheddar Cheese, Egg White , Scrambled Egg (Whole, Cooked) , Organic Roasted Red Pepper and Tomato Soup, Mangos. Dinner: Balsamic Vinegar of Modena, Mojito Salmon, Chocolate Covered Strawberry, Strawberries, Baby Spinach. Snacks/Other: Dried Apricot, Roasted Salted Cashew Nuts. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Pilates - 45 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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