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136
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1119 kcal
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Fat: 37.89g | Prot: 73.79g | Carb: 131.58g.
Breakfast: Cheddar Cheese, Balsamic Vinegar, Red Tomatoes, Cooked Eggplant (Fat Not Added in Cooking), 100% Liquid Egg Whites, Scrambled Egg. Lunch: Blueberries, Nonfat Strawberry Greek Yogurt (Container), GOLEAN Original Cereal. Dinner: Pineapple, Roasted Vegetable Multi-Grain Lasagna, Chicken Serenada. Snacks/Other: Chocolate Covered Strawberry, Oatmeal Cookie with Chocolate Chips. more...
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1876 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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