Weigh In record (no journal entry) for 15 February 2013
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208.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2079 kcal
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Fat: 80.40g | Prot: 203.97g | Carb: 138.26g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, 100% natural oats & whey vanilla bean. Lunch: olive oil, Kale, Brussels Sprouts, Baked or Broiled Salmon. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Cooked Trout. Snacks/Other: Gummy Bears, Wasabi Peas, Peanut Butter Filled Pretzels, banana, Platinum Hydro Whey, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 3.3 lb a week
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