Weigh In record (no journal entry) for 02 November 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2359 kcal
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Fat: 86.98g | Prot: 75.64g | Carb: 40.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Dom Specialty Smoked Norwegian Salmon, Chaffle. Dinner: Pork Backribs. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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