Weigh In record (no journal entry) for 02 November 2019
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159.1 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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274 kcal
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Fat: 3.00g | Prot: 8.80g | Carb: 51.90g.
Breakfast: Pão Francês. more...
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losing 1.0 lb a week
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