Krogermike's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
228.0 lb Lost so far: 20.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
on diet Krogermike's own diet   losing 3.5 lb a week

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BrianCL joined group LCHF Ketogenic Way of Living.
organpedal recorded a Weigh In at 170.4 lb.
Aurora recorded a Weigh In at 172.0 lb.
Leera07 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smitysaine recorded a Journal Entry.
NancyV17 recorded a Weigh In at 178.8 lb.
walexnelson recorded a Weigh In at 185.0 lb.