Weigh In record (no journal entry) for 15 February 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1478 kcal
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Fat: 26.41g | Prot: 58.18g | Carb: 204.84g.
Breakfast: almond milk, Blueberries, Nonfat Plain Yogurt. Lunch: healthy choice tortellini. Dinner: Blackened Fish Taco, Sour Cream, Guacamole, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Other: American Honey, Bananas, Crisp Apple Hard Cider, Blue Moon Beer. more...
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1868 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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