Weigh In record (no journal entry) for 15 February 2013
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121.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1670 kcal
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Fat: 46.62g | Prot: 172.18g | Carb: 150.27g.
Breakfast: Greek Yogurt 0%, banana, Syntha-6 Chocolate Peanut Butter Protein Shake, Almond Breeze Unsweetened Original. Lunch: cucumber, mushroom, spinach, Chicken Breast. Dinner: unsweet carob, blueberries, Builder's Bar - Chocolate Mint, enoki, Prawns, korean seafood mix, Soft Silken Tofu, chinese cabbage. Snacks/Other: Nonfat Cappuccino (Tall), Breakfast sausage link Yves, chikuwa, Greek Yogurt 0%, Peanut Butter Chocolate, Gala Apple (Medium), Frozen Blueberries, unsweetened coco, Veggie Dogs. more...
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1625 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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