Weigh In record (no journal entry) for 15 February 2013
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124.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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481 kcal
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Fat: 16.96g | Prot: 18.66g | Carb: 56.57g.
Lunch: French Dip Sandwich, Steak Cut French Fried Potatoes. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...
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losing 1.4 lb a week
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skh3615's weight history
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