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faaat
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156.7 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1005 kcal
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Fat: 21.93g | Prot: 85.26g | Carb: 134.90g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Bran Cereal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sliced Mushrooms (Canned), Lettuce, Corn, Fat Free Crumbled Feta. Dinner: Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 50 minutes, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 29.3 lb a week
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