Weigh In record (no journal entry) for 15 February 2013
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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881 kcal
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Fat: 27.22g | Prot: 57.67g | Carb: 108.02g.
Breakfast: Multigrain Sandwich Bread, turkey ham, deviled egg, spinach. Dinner: roman meal multi-grain sandwich, Chicken Vegetable with Black Bean Soup. Snacks/Other: nordica cottage cheese, Raspberries. more...
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losing 3.5 lb a week
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