joyinaction's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
709 kcal Fat: 19.89g | Prot: 47.24g | Carb: 95.07g.   Breakfast: turkey ham, strawberries. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: chicken, roman meal multi-grain sandwich. more...

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