joyinaction's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
709 kcal Fat: 19.89g | Prot: 47.24g | Carb: 95.07g.   Breakfast: strawberries, turkey ham. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: roman meal multi-grain sandwich, chicken. more...

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brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
lee 58 recorded a Weigh In at 196.2 lb.
arsescenic recorded a Weigh In at 101.0 lb.
rsosa09 recorded a Weigh In at 217.0 lb.
ammittai supported Deb_N's Journal Entry.
francy_247 supported Terri45's Journal Entry.
ochkova recorded a Weigh In at 136.0 lb.