Weigh In record (no journal entry) for 13 February 2013
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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709 kcal
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Fat: 19.89g | Prot: 47.24g | Carb: 95.07g.
Breakfast: strawberries, turkey ham. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: roman meal multi-grain sandwich, chicken. more...
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steady weight
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