joyinaction's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
709 kcal Fat: 19.89g | Prot: 47.24g | Carb: 95.07g.   Breakfast: strawberries, turkey ham. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: roman meal multi-grain sandwich, chicken. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joyinaction's own diet



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

Redi04 joined challenge Rediscovering exercise.
Jones Jennifer supported VeggieJunkie's Weigh In.
benignib recorded a Weigh In at 179.0 lb.
PinkRose88 commented on Jones Jennifer's Journal Entry.
AnnaRoe recorded a Weigh In at 154.4 lb.
Echa CT recorded a Weigh In at 136.7 lb.
annie oak supported Rynni's Journal Entry.
Joanie98 recorded a Weigh In at 158.0 lb.