joyinaction's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
709 kcal Fat: 19.89g | Prot: 47.24g | Carb: 95.07g.   Breakfast: turkey ham, strawberries. Lunch: Chicken Vegetable with Black Bean Soup. Dinner: chicken, roman meal multi-grain sandwich. more...
on diet joyinaction's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joyinaction's weight history


joyinaction's Recent Activity

joyinaction's Own Activity

No recent activity.

joyinaction's Buddies

No recent activity.

Other Member Diet Recent Activity

SSN585 recorded a Weight Entry at 256.6 lb.
meredy1 supported their Journal Entry.
Larrywh recorded a Journal Entry and a Weight Entry at 181.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
erikahollister commented on fjasmine's Weight Entry.
Hopesam2017 recorded a Weight Entry at 290.0 lb.
202122 commented on their Journal Entry.
donnasako recorded a Weight Entry at 188.5 lb.