doug0964's Journal, 26 August 2010

256.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.68g | Prot: 64.43g | Carb: 172.66g.   Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Radishes, Zucchini, Tomato Sandwich. Dinner: wax beans, lamb chop, Eggplant (with Salt, Drained, Cooked, Boiled), Potato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Traditional Lager. more...

3500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...