Weigh In record (no journal entry) for 02 November 2019
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1059 kcal
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Fat: 58.91g | Prot: 68.34g | Carb: 62.43g.
Breakfast: Scrambled Egg (Whole, Cooked), Cauliflower, Zucchini, Red Onions, Chicken Thigh Meat (Roasted, Cooked), Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Liver . Dinner: Simonsberg Traditional Mozzarella, Chicken Thigh Meat (Roasted, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Grilled Tomatoes, Zucchini, Red Onions, Nola Ultra Creamy Mayonnaise. Snacks/Other: Corn Brown Rice Cakes, Black Olives, Droewors, Honey, Bakers Provita Wholewheat Crispbread, Butter. more...
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losing 0.7 lb a week
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CalitzMari's weight history
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