Weigh In record (no journal entry) for 15 February 2013
|
229.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
2308 kcal
|
Fat: 161.96g | Prot: 140.93g | Carb: 60.44g.
Breakfast: Butter, Lettuce Salad with Assorted Vegetables, Fried Egg (1), Broccoli. Lunch: Chicken Breast, Bacon, Lettuce Salad with Assorted Vegetables. Dinner: Mayonnaise, Baby Carrots, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Fried Egg, Boston Lager. more...
|
|
3999 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 44 minutes, Exercise machine (slow) - 1 hour, Driving - 3 hours, Sleeping - 6 hours and 46 minutes, Resting - 6 hours and 30 minutes, Desk Work - 4 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike720201's weight history
|