Weigh In record (no journal entry) for 26 August 2010
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217.8 lb
Lost so far: 39.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1617 kcal
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Fat: 52.07g | Prot: 128.46g | Carb: 170.29g.
Breakfast: Chicken Nuggets (8 Count), Pro Performance 100% Whey Protein - Strawberry. Lunch: Dr. Pepper, corn, Grilled Chicken Whole Wing. Dinner: Chocolate Covered Pretzels, Tater Treats, Breaded Chicken Breast Tenderloins. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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losing 2.8 lb a week
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