Half-Dozen-plus1-Angels's Journal, 15 February 2013

216.2 lb Lost so far: 8.8 lb.    Still to go: 81.2 lb.    Diet followed 100%.

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761 kcal

Fat: 26.99g | Prot: 27.01g | Carb: 106.01g.   Breakfast: Chia Seeds with 23.7oz Bottled Water, Organo Gold Latte, Alpine Valley Multi Grain with Omega-3. Lunch: McDonald's Yogurt, Bottle Water, McDonald's Fish Filet. more...

2924 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...