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Half-Dozen-plus1-Angels
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Weight History
showing entries 1 to 5 of 13
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15 February 2013
Weigh-in:
216.2 lb
lost so far:
8.8 lb
still to go:
81.2 lb
Diet followed 100%
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losing 6.2 lb a week
14 February 2013
Today is a Great day! I'm empowered to win! Mommy & me time with each child today. Happy Valentine's Day to all.
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10 February 2013
I have a bit of a headache today and am a tidbit irritable for some reason. Kinda want to be to myself today, but... I have children and it's not so easy.
I have been doing an increased amount of soul searching lately. And, I'm TRYING to research lots of info on nutrition while also understanding my body and how it responds to physical activity... yada, yada, yada. It can be somewhat confusing and sifting through the info and having someone saying "mama" every 5 - 10min takes it's toll, I guess. Can't do too much about that right now. It's the weekend, and all I do is go, go, go. Everything I do for ME is 'squeezed' into my schedule. My only real 'ME TIME' is when I'm at the gym... kids not in there, so I don't have to be interrupted during my workout.
Don't totally know the origin of my 'bug' today, but I'm really trying to stay positive and oddly enough (for me) it's very challenging. Refusing to have a pity party, as what I deal with is a part of life and not much different than most others. The difference is how we respond to our various life challenges. I tried to meditate earlier, but I couldn't clear my mind nor relax. I don't believe it has anything to do with my new lifestyle changes nor my unconfirmed health concerns. In fact, I'm very motivated and excited about the changes I've made thus far (thanks, in part, to this tracking program) and I don't think about the unknown biopsy results much at all.
Just one of those days I guess... need to shake it off. I love my children and can't imagine life without them. But, wouldn't it be great if we had a remote control to turn them on and off when we needed to? LOL... ;-)
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09 February 2013
Ok, so yesterday didn't go as planned. I've been so consumed with myself, that I didn't take into account our 'Pizza & Game Night' last night. My kids love when I play with them, so I decided not to take that away. Therefore, I decided to go with the flow... including the pizza.
But today I was very motivated. I attended a B-day party with a couple of my little ones and I didn't cheat! I ONLY ate some naked 'fresh fruit' medley and 2 beef hot dogs WITHOUT the bun! That was huge for me, because those adorable cupcakes were calling my name AND they also had various flavored cheesecake... UGH!!! That was challenging! Not to mention all the yummy snack foods, dips, etc... But kudos to the host for having a Fresh Fruit Salad with no additives. Now to get back into my workout routine... most of the post-biopsy pain / discomfort is gone now. Let's get it!
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08 February 2013
This has been a bit of an up & down week for me but I'm very pleased with my weigh-in (222.4lb). Until next week's weigh-in, I plan to do alot of what I did this week, but replace a couple of my fatty foods (stir fried rice, pork chops, burritos :-/) with more protein shakes & smoothies and things like tuna or chicken... they have lots of protein and a lot less fat. Wish me luck with this... as I only like Popeye's Chicken and KFC original & crispy chicken. And I'm not a big fan of tuna. But I know I can do this... and I will!
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